Yoga class

Yoga classes offer a variety of benefits, including:

• Physical Fitness: Yoga improves strength, flexibility, and balance. It can enhance physical fitness levels and support overall health.
• Stress Reduction: Practicing yoga can help reduce stress and anxiety through mindfulness and relaxation techniques.
• Mental Clarity: Yoga promotes mental focus and clarity, improving concentration and cognitive function.
• Improved Posture: Regular practice helps strengthen the muscles responsible for good posture, reducing the risk of pain and injury.
• Breathing Control: Yoga emphasizes proper breathing techniques, which can enhance lung capacity and overall respiratory health.
• Emotional Well-Being: Engaging in yoga can lead to improved mood and emotional resilience, contributing to better overall mental health.
• Community and Support: Attending classes provides a sense of community, connection, and support from fellow participants and instructors.
• Mind-Body Connection: Yoga fosters a deeper connection between the mind and body, promoting self-awareness and self-acceptance.
• Enhanced Sleep: Regular practice can improve sleep quality and help alleviate insomnia.
• Pain Relief: Certain yoga practices can help relieve chronic pain conditions, such as back pain and arthritis.

‍Join us in Puerto de la Cruz and elevate your wellness journey today! Explore more about our yoga classes and retreats in Tenerife with MBestcare. 

‍Individual price:

• €50-70* per a private 1:1 class 60 min session 

*depending on yoga style, teacher and location 

‍Price for two persons:

• €35-45 for 2 person (each)