Fertility Retreat in Tenerife for Relaxation and Healthy Pregnancy
Location: Puerto de la Cruz, Northern Tenerife, Canary Islands (Spain)
Description
This fertility retreat gives you an individually tailored program with science-based recommendations to maximize your fertility while relaxing in beautiful surroundings with warm and comfortable climate all year round. Professional practitioners will guide you to relax fully, find a peace of mind and fulfill your unique needs. You also have the opportunity to measure your hormonal situation to enable an even more specialized program and recommendations. This fertility retreat not only helps you to relax and unwind but also to adopt a fertility maximizing lifestyle with relaxation exercises, correct nutrition and supplements to boost your fertility and overall wellbeing, all personalized for you and your situation. The retreat includes a consultation with a natural fertility specialist to individualize your fertility plan.
It has been estimated that infertility affects ca. 15% of couples worldwide. Approximately 30% of infertility cases relates to problems in the female, 30% in males and the rest both female and male, or is unknown. Most common reasons for female infertility are problems in egg development and ovulation (30–40 %), fallopian tube problems (10–20 %) and endometriosis (10–20 %) with poor sperm quality often being a contributing factor. Poor sperm quality has been found in 30-50% of cases in couples with infertility. Problems in egg development and ovulation as well as sperm quality can be addressed with totally natural ways, all tailored according your specific situation.
It has been estimated that infertility affects ca. 15% of couples worldwide. Approximately 30% of infertility cases relates to problems in the female, 30% in males and the rest both female and male, or is unknown. Most common reasons for female infertility are problems in egg development and ovulation (30–40 %), fallopian tube problems (10–20 %) and endometriosis (10–20 %) with poor sperm quality often being a contributing factor. Poor sperm quality has been found in 30-50% of cases in couples with infertility. Problems in egg development and ovulation as well as sperm quality can be addressed with totally natural ways, all tailored according your specific situation.
Design of Program
MBestcare collaborates with a natural fertility specialist, Hormonia, in Finland, to provide you with an effective solution to a healthy pregnancy.
At the initial stage, you will have an online session with Hormonia for 1 hour, where you also will fill in a comprehensive health form before the meeting, identifying the situation in where you are, and what you expect to achieve in a healthy pregnancy now or in the near future.
There are two ways to proceed from here:
1. Start your fertility retreat with a Hormone test (DUTCH test)
This needs 1 to 2 months in advance preparation, before attending the retreat in Tenerife. The test is done at home with a courier delivery and pick-up, and the test results together with the specific recommendations are reviewed at the retreat. However, it is also possible to do the test after the retreat in case it is not possible to do it in advance.
Why should you need a DUTCH test?
A comprehensive hormone test, like the Dutch test, gives a detailed and accurate picture of the hormonal situation of a female or a male. The tests give information on female, male and stress hormones and their metabolites, which are all very important for fertility in both females and males. In addition to fertility, these hormones are important for the whole health and wellbeing, for example, mood, sleep, some cancers, bone health and more. Problems in egg development and ovulation resulting in hormonal imbalance are the most common reasons behind female infertility. Often, stress is the cause or at least a cofactor for fertility problems. Comprehensive hormone tests show precisely where the hormonal problem lies, giving information on egg development, ovulation and many other relevant details for fertility and the causes of the problems. For males, the DUTCH test tells about the levels of androgens, stress hormones, inflammation and many factors that affect male fertility. This way, the tests enable a very targeted treatment with lifestyle hacks, nutrition and supplements. These totally natural treatments have a tremendous impact on hormonal balance and fertility.
At the initial stage, you will have an online session with Hormonia for 1 hour, where you also will fill in a comprehensive health form before the meeting, identifying the situation in where you are, and what you expect to achieve in a healthy pregnancy now or in the near future.
There are two ways to proceed from here:
1. Start your fertility retreat with a Hormone test (DUTCH test)
This needs 1 to 2 months in advance preparation, before attending the retreat in Tenerife. The test is done at home with a courier delivery and pick-up, and the test results together with the specific recommendations are reviewed at the retreat. However, it is also possible to do the test after the retreat in case it is not possible to do it in advance.
Why should you need a DUTCH test?
A comprehensive hormone test, like the Dutch test, gives a detailed and accurate picture of the hormonal situation of a female or a male. The tests give information on female, male and stress hormones and their metabolites, which are all very important for fertility in both females and males. In addition to fertility, these hormones are important for the whole health and wellbeing, for example, mood, sleep, some cancers, bone health and more. Problems in egg development and ovulation resulting in hormonal imbalance are the most common reasons behind female infertility. Often, stress is the cause or at least a cofactor for fertility problems. Comprehensive hormone tests show precisely where the hormonal problem lies, giving information on egg development, ovulation and many other relevant details for fertility and the causes of the problems. For males, the DUTCH test tells about the levels of androgens, stress hormones, inflammation and many factors that affect male fertility. This way, the tests enable a very targeted treatment with lifestyle hacks, nutrition and supplements. These totally natural treatments have a tremendous impact on hormonal balance and fertility.
2. Start your fertility retreat without a hormonal DUTCH test
If no test is desired, Hormonia and MBestcare will give lifestyle, nutrition and supplement recommendations and will design a retreat program with the aim to calm and relax the mind, relieve stress and minimize its negative effects on sex hormones and to offer correct nutrient support to maximize the possibility for a healthy pregnancy.
The retreat can start any date after the online consultation (see the full program itinerary below)
How to reach us in Tenerife?
This program includes airport transfer from the two airports on the island:
Tenerife North airport (TFN) - about 40 minutes from your hotel
Tenerife South airport (TFS) - about 10 minutes from your hotel
2. Start your fertility retreat without a hormonal DUTCH test
If no test is desired, Hormonia and MBestcare will give lifestyle, nutrition and supplement recommendations and will design a retreat program with the aim to calm and relax the mind, relieve stress and minimize its negative effects on sex hormones and to offer correct nutrient support to maximize the possibility for a healthy pregnancy.
The retreat can start any date after the online consultation (see the full program itinerary below)
How to reach us in Tenerife?
This program includes airport transfer from the two airports on the island:
Tenerife North airport (TFN) - about 40 minutes from your hotel
Tenerife South airport (TFS) - about 10 minutes from your hotel
Accommodation
Hotel Tigaiga 4*
Hotel Tigaiga is situated in a quiet corner in the relaxing Taoro Park, located on the upper hills of Puerto de la Cruz, and overlooking the spectacular views over the Ocean, mount Teide, the Orotava valley, and the city center of Puerto de la Cruz. We recommend this hotel for your Fertility retreat since the hotel does not have too many rooms and therefore gives you a relaxed environment with comfort and privacy, but also a qualitative and personalized service from the hotel staff. The hotel is surrounded by tropical gardens, and is in the walking proximity to the beach as well. The MBestcare Wellness center is located just 5 minutes walking over the beautiful Taoro Park, where you will enjoy your Massages and Aperitives!
Tour itinerary (preliminary)
5 day program
Preparation day (1 - 2 months before the retreat, if test is desired for)
- Guest fills in a health form before the consultation, to analyse and prepare the retreat according to its results
- Consultation with Hormonia (60 minutes)
DAY 1 (1 to 2 months later depending if DUTCH was needed or not)
- Flight arrival to Tenerife (TFN or TFS airports)
- Private transfer to the hotel, and check-in at earliest 14:00
- Welcome Massage in the MBestcare center
- Healthy Aperitives
DAY 2
- Breakfast is served in the hotel between 07:30 - 10:15
- 08:30 - 09:30 Mindfulness for Fertility session with Roberto
- 11:00 Online consultation on Pre Conception Care & Fertility with Hormonia
- 17:00 Ayurveda Massage
- Healthy Aperitives
DAY 3
- Breakfast is served in the hotel between 07:30 - 10:15
- 10:00 Guided Forest bathing meditation, in the Canary forest
- 18:00 Hot Stone Massage
- Healthy Aperitives
DAY 4
- Breakfast is served in the hotel between 07:30 - 10:15
- 08:30 - 09:30 Mindfulness for Fertility session with Roberto
- Relaxation and free time
- 18:30 Sound Baths experience with a Massage
- Healthy Aperitives
DAY 5
- Breakfast is served in the hotel between 07:30 - 10:15
- 08:30 - 09:30 Yoga & Stretching session with Roberto
- 12:00 Check-out, and transfer back to the airport for departure (TFS or TFN airports)
8 day program
Preparation day (1 - 2 months before the retreat, if test is desired for)
- Guest fills in a health form before the consultation, to analyse and prepare the retreat according to its results
- Consultation with Hormonia (60 minutes)
DAY 1 (1 to 2 months later depending if DUTCH was needed or not)
- Flight arrival to Tenerife (TFN or TFS airports)
- Private transfer to the hotel, and check-in at earliest 14:00
- Welcome Massage in the MBestcare center
- Healthy Aperitives
DAY 2
- Breakfast is served in the hotel between 07:30 - 10:15
- 08:30 - 09:30 Mindfulness for Fertility session with Roberto
- 11:00 Online consultation on Pre Conception Care & Fertility with Hormonia
- 17:00 Ayurveda Massage
- Healthy Aperitives
DAY 3
- Breakfast is served in the hotel between 07:30 - 10:15
- 08:30 - 09:30 Mindfulness for Fertility session with Roberto
- Relaxation and free time
- 17:00 Holistic Massage with Fabiana
- Healthy Aperitives
DAY 4
- Breakfast is served in the hotel between 07:30 - 10:15
- 10:00 Guided Forest bathing meditation, in the Canary forest
- 18:00 Hot Stone Massage
- Healthy Aperitives
DAY 5 to DAY 6
- Breakfast is served in the hotel between 07:30 - 10:15
- 08:30 - 09:30 Mindfulness for Fertility session with Roberto
- Relaxation and free time (option for excursions and visits to relaxing areas)
- More Massages are optional (but not included) in the evening!
- Healthy Aperitives
DAY 7
- Breakfast is served in the hotel between 07:30 - 10:15
- 08:30 - 09:30 Yoga & Stretching session with Roberto
- Relaxation and free time
- 18:30 Sound Baths experience with a Massage
- Healthy Aperitives
DAY 8
- Breakfast is served in the hotel between 07:30 - 10:15
- 08:30 - 09:30 Yoga & Stretching session with Roberto
- 12:00 Check-out, and transfer back to the airport for departure (TFS or TFN airports)
Included
5 day program
- Initial consultation (online) including a comprehensive health form to identify the situation and specific needs to tailor the program
- Consultation (online) about pre conception care & fertility & maximizing fertility
- 5 days and 4 nights hotel accommodation, in a private room with balcony and private bathroom
- Daily hotel breakfast
- 3 Mindfulness for Fertility, Yoga or Stretching sessions in the mornings
- 1 Forest Bathing guided meditation
- 3 Massages in the evening
- 1 Sound Bath experience
- Private airport transfer to and from hotel/airport
8 day program
- Initial consultation (online) including a comprehensive health form to identify the situation and specific needs to tailor the program
- Consultation (online) about pre conception care & fertility & maximizing fertility
- 8 days and 7 nights hotel accommodation, in a private room with balcony and private bathroom
- Daily hotel breakfast
- 5 Mindfulness for Fertility, Yoga or Stretching sessions in the mornings
- 1 Forest Bathing guided meditation
- 4 Massages in the evening
- Sound Bath experience
- Private airport transfer to and from hotel/airport
Not Included
- Hormone test with consultation
- Flights (can be added upon request)
- Lunch and dinners, except on the Forest Bathing meditation day
- 7% local taxes (IGIC)
- Additional activities or excursions (can be added upon request)
Coaches & Practicioners
Niina Suni
Niina Suni is a licensed pharmacist, Ph.D., a holistic reproductive health practitioner and certified fertility awareness educator. She is also currently in integrative nutrition health coach program. Niina teaches fertility awareness and helps couples with fertility challenges and other reproductive health problems with a holistic, individualized and science based approach.
Roberto
Roberto has practised yoga and meditation in several countries and in several languages. He obtained his certification in India and uses various styles to meet the needs of each person interested in the practice.
Tomas
Tomas is a Forest therapist in the north of the island, and will guide you through a Forest bathing meditation
Prices
5 day / 4 night program
Individual in a private room:
€
Two persons in a shared double room:
€ / person
8 day / 7 night program
Individual in a private room:
€
Two persons in a shared double room:
€ / person
Deposit required upon booking:
30%
Extra day:
Please ask for rates
For extra classes, activities and excursions, please ask us for rates
For groups or special requests, please contact us
Prices are per person. Local taxes are not included (7%, IGIC)
Availability
Dates available:
This program is bookable any date throughout the year for individuals and couples in a shared double room!
Cancellations
Cancel up to 7 days before your arrival day and get a 100% refund back.
We offer 85% return of payment if full payment has been made and cancellation takes place less than 7 days prior to departure date. 50% of the (30%) deposit payment will be returned if cancellation takes place less than 7 days prior to departure.
Read terms & conditions
We offer 85% return of payment if full payment has been made and cancellation takes place less than 7 days prior to departure date. 50% of the (30%) deposit payment will be returned if cancellation takes place less than 7 days prior to departure.
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