Mindfulness for Stress and Health Management - Educational Program in northern Tenerife

Location: North of Tenerife (5* hotel environment)

Description

This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain.

While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives. Compassion and self-compassion are vital parts of this program.

The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings.You will be guided by your personal mentor and life coach Alain Bourguignon, a university expert in Traditional Chinese Medicine and Bioenergetic Therapies.

Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.

How to reach us?

We include airport transfer from the two airports on the island:

Tenerife North airport (TFN)
Tenerife South airport (TFS)

The Stress management program fits

People suffering from stress, and looking for new ways to cope with stress
Individual travelers
Guests looking for a change in perspectives and new inspirations
Guests looking for balance in life and motivation to live well

Accommodation

Hotel Botanico & The Spa Gardens, 5 stars

One of the most prestige hotel environments on the island with all you need in order to feel well. The hotel is synonym for peace, relaxation and privacy. With its wonderful garden surrounding the swimming pools in the Oriental Spa garden, you also find good gastronomic options to dine at, with the oriental Thai restaurant, and the Palmera restaurant at the poolside offering you delicious Mediterranean cuisine. Next to the hotel is the famous botanical garden, spanning more than 20,000 square meters with more than a million tropical and subtropical plant species!

Tour itinerary (preliminary)

9 day program

DAY 1

13:00 Arrival in Tenerife, and transfer from TFS or TFN airport to hotel
14:00 - 00:00 Hotel check-in
17:00 Greetings by the host, explanation of the program
19:00 Dinner in hotel

DAY 2

07:00 Mindful movements with Chi-Kung
08:30 Hotel breakfast
11:00 Yoga session
12:15 Pick up at the hotel & transfer to the Meditational excursion: Forest bathing
17:00 Yoga session
19:00 Dinner in hotel

DAY 3

07:00 Mindful movements with Chi-Kung
08:00 Hotel breakfast
11:00 Yoga session
16:30 Yoga session
19:00 Dinner in hotel
20:15 Mindfulness session

DAY 4

07:00 Mindful movements with Chi-Kung
08:00 Hotel breakfast
09:15 - 15:00 Pick up at the hotel & transfer to the South of the Island where the private half-day boat trip will begin, including a Yoga session
19:00 Yoga session
20:15 Dinner in hotel

DAY 5

07:00 Mindful movements with Chi-Kung
08:00 Hotel breakfast
11:00 Yoga session
16:30 Yoga session
19:00 Dinner in hotel
20:30 Mindfulness session

DAY 6

07:00 Mindful movements with Chi-Kung
10:00 Private excursion to Teide national park including a Wellness session
18:00 Mindfulness session
19:00 Dinner in hotel
20:00 Yoga session

DAY 7

07:00 Mindful movements with Chi-Kung
08:00 Hotel breakfast
11:00 Yoga session
12:15 Pick up at the hotel & transfer to the Meditational excursion: Forest bathing (second session)
18:00 Yoga session
19:00 Dinner in hotel
20:30 Mindfulness session

DAY 8

07:00 Mindful movements with Chi-Kung
08:00 Hotel breakfast
11:00 Yoga session
16:30 Yoga session
18:00 Mindfulness session
19:00 Dinner in hotel

DAY 9

07:00 Mindful movements with Chi-Kung
08:00 Hotel breakfast
12:00 Check-out, and transfer back to the airport for departure (TFS or TFN)

Included

9 day program

8 nights in 5-star luxury hotel environments
Personal health coaching and supervision of Alain Bourguignon
Daily Mindful Movements (and Chi-Kung)
Daily Mindful stretching (and Yin Yoga)
Daily Mindful walks in the nature
Daily Mindful formal classes

2 Forest bathing meditational walks including local gastronomic experience
Private boat excursion with a Yoga session on the beach
Guided volcanic hiking excursion to Teide national park
Healthy aperitifs
Private airport transfer
Hotel breakfast and dinner

Not Included

Flights
Lunch when its not stated
Additional activities or excursions

Coaches

Alain

Your host for this program and your main coach. Alain is a Life coach, mentor and expert in Chinese traditional medicine and Bioenergetic therapies

Roberto

Yoga & Mindfulness Coach focused in the north of Tenerife

Tomas

Forest therapist based in the north of Tenerife

Sara

Yoga & Meditation Coach based in the south of Tenerife

Prices

Individual in a private room:

5950€

Two persons in a shared double room:

4462€ / person

Deposit required upon booking:

30%

Extra day:

Please ask for rates

For extra classes, activities and excursions, please ask us for rates

For groups or special requests, please contact us

Prices are per person. All taxes are included.

Availability

Dates available:

This program is bookable any date throughout the year for individuals and couples / 2 people

For group retreats, please ask us for dates and prices!

Cancellations

Cancel up to 7 days before your arrival day and get a 100% refund back.
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We offer 85% return of payment if full payment has been made and cancellation takes place less than 7 days prior to departure date. 50% of the (30%) deposit payment will be returned if cancellation takes place less than 7 days prior to departure.

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