Relax, take a time-out, and focus on your mind and body
Wellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us overcome difficulties, give us new energy and create a big difference in motivation and productivity, for example.This program has been designed for you to reconnect with your mind and body, giving you the opportunity to find your balance through mental strength and relaxation. You will practice activities that release your tensions and concerns - with sound bath therapies, mindfulness classes or yoga sessions, and therapeutic massages that will get your blood circulation smoothly running, and anxiety and stress levels reduced.
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Green and authentic environments in the north of Tenerife
With its tranquility and authenticity, the north of Tenerife in the Canary Islands is the perfect location for a wellbeing break. The north is known for its green nature and breathtaking slopes and mountains, as well as its unique and impressive black sand volcanic beaches.

Mindfulness sessions in the morning

You will start your mornings with gentle stretching and a body scan, very smoothly with relaxed energy. By mentally scanning yourself, you bring awareness to every single part of your body, observing any pain, tension, or overall discomfort. The goal is to get to know and learn about your body, so that you can better manage it.

Therapeutic evening massages
You will be given therapeutic and relaxing Massages in the evening, to ease your tensions and feelings of stress. A perfect way to end your days relaxed and renewed.
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