Sports massage involves different techniques of massaging a muscle to decrease muscle soreness after sports practice. It improves recovery and helps preparing the body for the next efforts, as well as improve overall range of motion. The techniques used are the same one found in the Swedish massage such as effleurage, petrissage, compression, friction, vibration, gentle percussions and so on. A sports massage session is specifically tailored to an individual's needs depending on its physical activities