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Healing & Recharge Program in Northern Tenerife, with a focus on mental balance and holistic health

Location:

North Tenerife

Description

Get back in balance ...

This program focuses on your wellbeing and mental health, aiming to recharge and restore the balance in your mind, for healing, relaxation and anti-stress, but also to eliminate negative factors that might have taken control of your life. Treatments such as Mindfulness classes, Holistic Workshops, a Forest therapy and relaxing Massages will be given by professional trainers, instructors and massage therapists.

The practice of Mindfulness or 'Full Consciousness', is a mental training that allows you to develop a healthier mind and connected with life, with which to face more effectively the challenges of work or personal environment. In the healing program, your teacher will guide you through mental training techniques for your mind and body.

With holistic workshops, you will get guided with an individual talking activity session, which are combined with walks in relaxed environments, such as the relaxing and green garden surrounding the hotel. The focus lies on different aspects of holistic health, such as the physical, mental, emotional and energetic presence.

These workshops can be adapted freely to your specific preferences.

How to reach us?

This program includes airport transfer from the two airports on the island:

Tenerife North airport (TFN) - about 20 to 30 minute drive to accommodation
‍Tenerife South airport (TFS) - roughly one hour drive to accommodation

‍The healing program fits‍

All level of experience, from beginners to advanced practitioners
Guests looking get back in balance mentally and emotionally
Guests looking to rest and de-stress
Individual travelers
Guests looking for balance in life and motivation to live well

Thank you for your inquiry!
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We will get in contact with you as soon as possible.

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Accommodation

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Hotel Tigaiga 4*

Hotel Tigaiga is situated in a quiet corner in the relaxing Taoro Park, located on the upper hills of Puerto de la Cruz, and overlooking the spectacular views over the Ocean, mount Teide, the Orotava valley, and the city center of Puerto de la Cruz. We recommend this hotel for your relaxation break since the hotel does not have too many rooms and therefore gives you qualitative and personalized service, and the tranquility needed to relax. The hotel is surrounded by tropical gardens, and is in the walking proximity to the beach as well. The MBestcare Wellness center is located just 5 minutes walking over the beautiful Taoro Park, where you will enjoy your Massages and Aperitives!

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Tennis is court is available in the hotel for additional cost.

Free WiFi is available.

Tour itinerary (preliminary)

6 day program

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DAY 1

Arrival in Tenerife (TFN or TFS airports)
Airport transfer to hotel, and check-in at earliest 14:00
17:00 Welcome Massage
18:00 Aperitives

DAY 2

08:30 Yoga session
07:30 - 10:00 Hotel breakfast
11:00 Holistic Workshop
12:30 Ayurveda Massage
13:30 Aperitives
Free afternoon

DAY 3

08:30 Yoga session
07:30 - 10:00 Hotel breakfast
11:00 Mindfulness class
16:00 Holistic Massage
17:00 Aperitives

DAY 4

08:00 Yoga session
07:30 - 10:00 Hotel breakfast
10:00 Forest bathing with meditations and therapeutic walks
18:00 Hot Stone Massage
19:00 Aperitives

DAY 5

08:30 Yoga session
07:30 - 10:00 Hotel breakfast
11:00 Holistic Workshop
Free afternoon
18:00 Sound Baths with Massage
19:00 Aperitives

DAY 6

08:30 Yoga session
07:30 - 10:00 Hotel breakfast
12:00 Check-out
Transfer back to airport (TFN or TFS), according to flight time

Inclusions

6 day program

6 days and 5 nights hotel accommodation, in a private room and balcony
Daily hotel breakfast
5 Yoga sessions
3 Holistic Workshop or Mindfulness classes
1 Forest bathing excursion including transfer

4 Massages of variety to choose from
1 Sound Bath therapy with a massage
Aperitives after Massages
Private airport transfer to and from hotel/airport

Not Included

Flights
Lunch and dinners. MBestcare will gladly give dining out recommendations for free in the neighborhood. Full and Half board options are available for additional cost in the hotel.
7% local taxes (IGIC)
Additional activities or excursions

Coaches of this program

Roberto

Mindfulness & Yoga teacher

Tomas

Forest Therapist

Marga

Massage therapist

Prices

6 Days / 5 Nights

Individual in a single private room

€2472

Individual in a double room if booking is made for two

€949,50

9 Days / 8 Nights

Individual in a private single room

n/a

Individual in a double room if booking is made for two

n/a

Deposit required upon booking

30%

Prices are per person. Local taxes are not included (7% IGIC)

Availability

Dates available:

This program is bookable any date throughout the year for individuals and 2 guests in a double room

For group retreats, please ask us for dates and prices!

Cancellations

Cancel up to 7 days before your arrival day and get a 100% refund back!

Read terms & conditions

1 Review

Franziska

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What a wonderful experience! I can only praise and recommend Mbestcare 100%! Even before my trip, I felt that Benjamin was in great hands with the organization/booking of the package. Everything went perfectly. He was very friendly, engaging, attentive and efficient. When I was then picked up at the airport by Marta, I immediately felt that I was in very good hands, she gave me such a warm welcome! On the way to the hotel I received a lot of useful information about the island and the treatments. Hotel Tigaiga was good for the purpose of my stay, I especially liked the service and choice for breakfast, as well as the beautiful green surroundings of Taoro Park. I had yoga and holistic or mindfulness classes with Roberto every day, which helped me a lot for my physical fitness and mental health. Roberto has a calm, understanding and professional manner. The treatments from Marga and Fabiana were wonderful, I felt very comfortable and they are just as loving people as everyone else in the Mbestcare team. You can tell from all the people involved that they do their work from the heart and that the customer's needs are the top priority. I liked the Ayurveda massage from Marga and the Holistic massage from Fabiana the best. In addition, I had a forest bathing with Thomas, which was incredibly intense, exciting and beneficial for me. As a special event, I can also highlight the Sound Bath Massage, a very special event with live music and a special Thai massage technique. I was introduced to local restaurants with Marta and Benjamin and had a blast! All in all I really enjoyed it and would recommend it to anyone, Mbestcare is doing a wonderful job. Some of the therapies/sessions/massages were intense and I had to deal with a lot, everyone involved was always supportive and just wonderful! I will definitely come back soon. The island, the beach, the weather, the treatments, the friendliness of everyone involved, the food, etc. completely convinced me!