Mindfulness for Stress and Health Management - Educational Program in northern Tenerife
This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain.While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives. Compassion and self-compassion are vital parts of this program.The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings.You will be guided by your personal mentor and life coach Alain Bourguignon, a university expert in Traditional Chinese Medicine and Bioenergetic Therapies.Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.
How to reach us?
We include airport transfer from the two airports on the island:
- Tenerife North airport (TFN)
- Tenerife South airport (TFS)
The Stress management program fits
- People suffering from stress, and looking for new ways to cope with stress
- Individual travelers
- Guests looking for a change in perspectives and new inspirations
- Guests looking for balance in life and motivation to live well