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Mindfulness for Stress and Health Management - Educational Program in northern Tenerife

Location:
North of Tenerife

Description

This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain.While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives. Compassion and self-compassion are vital parts of this program.The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings.You will be guided by your personal mentor and life coach Alain Bourguignon, a university expert in Traditional Chinese Medicine and Bioenergetic Therapies.Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.

How to reach us?


We include airport transfer from the two airports on the island:

  • Tenerife North airport (TFN)
  • Tenerife South airport (TFS)

The Stress management program fits

  • People suffering from stress, and looking for new ways to cope with stress
  • Individual travelers
  • Guests looking for a change in perspectives and new inspirations
  • Guests looking for balance in life and motivation to live well

Prices

9 Days / 8 Nights
Individual in a private room:
€5950
Two persons in a shared double room:
€4462
Deposit required upon booking
30%
Prices are per person. Local taxes are not included (7% IGIC)

Reservation

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Total price
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Accommodation

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Hotel Botanico & The Spa Gardens, 5 stars

One of the most prestige hotel environments on the island with all you need in order to feel well. The hotel is synonym for peace, relaxation and privacy. With its wonderful garden surrounding the swimming pools in the Oriental Spa garden, you also find good gastronomic options to dine at, with the oriental Thai restaurant, and the Palmera restaurant at the poolside offering you delicious Mediterranean cuisine. Next to the hotel is the famous botanical garden, spanning more than 20,000 square meters with more than a million tropical and subtropical plant species!

Tour itinerary (preliminary)

9 Day Program

Day 1

  • 13:00 Arrival in Tenerife, and transfer from TFS or TFN airport to hotel
  • 14:00 - 00:00 Hotel check-in
  • 17:00 Greetings by the host, explanation of the program
  • 19:00 Dinner in hotel

Day 2

  • 07:00 Mindful movements with Chi-Kung
  • 08:30 Hotel breakfast
  • 11:00 Yoga session
  • 12:15 Pick up at the hotel & transfer to the Meditational excursion: Forest bathing
  • 17:00 Yoga session
  • 19:00 Dinner in hotel

Day 3

  • 07:00 Mindful movements with Chi-Kung
  • 08:00 Hotel breakfast
  • 11:00 Yoga session
  • 16:30 Yoga session
  • 19:00 Dinner in hotel
  • 20:15 Mindfulness session

Day 4

  • 07:00 Mindful movements with Chi-Kung
  • 08:00 Hotel breakfast
  • 09:15 - 15:00 Pick up at the hotel & transfer to the South of the Island where the private half-day boat trip will begin, including a Yoga session
  • 19:00 Yoga session
  • 20:15 Dinner in hotel

Day 5

  • 07:00 Mindful movements with Chi-Kung
  • 08:00 Hotel breakfast
  • 11:00 Yoga session
  • 16:30 Yoga session
  • 19:00 Dinner in hotel
  • 20:30 Mindfulness session

Day 6

  • 07:00 Mindful movements with Chi-Kung
  • 10:00 Private excursion to Teide national park including a Wellness session
  • 18:00 Mindfulness session
  • 19:00 Dinner in hotel
  • 20:00 Yoga session

Day 7

  • 07:00 Mindful movements with Chi-Kung
  • 08:00 Hotel breakfast
  • 11:00 Yoga session
  • 12:15 Pick up at the hotel & transfer to the Meditational excursion: Forest bathing (second session)
  • 18:00 Yoga session
  • 19:00 Dinner in hotel
  • 20:30 Mindfulness session

Day 8

  • 07:00 Mindful movements with Chi-Kung
  • 08:00 Hotel breakfast
  • 11:00 Yoga session
  • 16:30 Yoga session
  • 18:00 Mindfulness session
  • 19:00 Dinner in hotel

Day 9

  • 07:00 Mindful movements with Chi-Kung
  • 08:00 Hotel breakfast
  • 12:00 Check-out, and transfer back to the airport for departure (TFS or TFN)

Inclusions

9 Day Program

  • 9 days & 8 nights in 5-star luxury hotel environments
  • Personal health coaching and supervision of Alain Bourguignon
  • Daily Mindful Movements (and Chi-Kung)
  • Daily Mindful stretching (and Yin Yoga)
  • Daily Mindful walks in the nature
  • Daily Mindful formal classes
  • 2 Forest bathing meditational walks including local gastronomic experience
  • Private boat excursion with a Yoga session on the beach
  • Guided volcanic hiking excursion to Teide national park
  • Healthy aperitifs
  • Private airport transfer
  • Hotel breakfast and dinner

Not Included

  • Flights
  • Lunches (when not stated)
  • Additional activities or excursions

Coaches of this program

Alain

Chi Kung & Life coach
Chi Kung & Life coach

Roberto

Mindfulness & Yoga teacher
Mindfulness & Yoga teacher

Sara

Yoga & Mindfulness coach
Yoga & Mindfulness coach

Marga

Massage therapist
Massage therapist

Prices

9 Days / 8 Nights
Individual in a private room:
€5950
Two persons in a shared double room:
€4462
Deposit required upon booking
30%
Prices are per person. Local taxes are not included (7% IGIC)

Availability

Dates available:
This program is bookable any date throughout the year for individuals and 2 guests in a double room

Cancellations

Cancel up to 7 days before your arrival day and get a 100% refund back!
Read terms & conditions

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General terms & conditions apply.

Reservation

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Total price
9 Day Stress & Health Management Program
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Mindfulness for Stress and Health Management - Educational Program in northern Tenerife

North of Tenerife

Description

This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain.While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives. Compassion and self-compassion are vital parts of this program.The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings.You will be guided by your personal mentor and life coach Alain Bourguignon, a university expert in Traditional Chinese Medicine and Bioenergetic Therapies.Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.

How to reach us?


We include airport transfer from the two airports on the island:

  • Tenerife North airport (TFN)
  • Tenerife South airport (TFS)

The Stress management program fits

  • People suffering from stress, and looking for new ways to cope with stress
  • Individual travelers
  • Guests looking for a change in perspectives and new inspirations
  • Guests looking for balance in life and motivation to live well

Accommodation

This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain.While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives. Compassion and self-compassion are vital parts of this program.The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings.You will be guided by your personal mentor and life coach Alain Bourguignon, a university expert in Traditional Chinese Medicine and Bioenergetic Therapies.Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.

How to reach us?


We include airport transfer from the two airports on the island:

  • Tenerife North airport (TFN)
  • Tenerife South airport (TFS)

The Stress management program fits

  • People suffering from stress, and looking for new ways to cope with stress
  • Individual travelers
  • Guests looking for a change in perspectives and new inspirations
  • Guests looking for balance in life and motivation to live well
No items found.

Wellness program

9 Day Program

Day 1

  • 13:00 Arrival in Tenerife, and transfer from TFS or TFN airport to hotel
  • 14:00 - 00:00 Hotel check-in
  • 17:00 Greetings by the host, explanation of the program
  • 19:00 Dinner in hotel

Day 2

  • 07:00 Mindful movements with Chi-Kung
  • 08:30 Hotel breakfast
  • 11:00 Yoga session
  • 12:15 Pick up at the hotel & transfer to the Meditational excursion: Forest bathing
  • 17:00 Yoga session
  • 19:00 Dinner in hotel

Day 3

  • 07:00 Mindful movements with Chi-Kung
  • 08:00 Hotel breakfast
  • 11:00 Yoga session
  • 16:30 Yoga session
  • 19:00 Dinner in hotel
  • 20:15 Mindfulness session

Day 4

  • 07:00 Mindful movements with Chi-Kung
  • 08:00 Hotel breakfast
  • 09:15 - 15:00 Pick up at the hotel & transfer to the South of the Island where the private half-day boat trip will begin, including a Yoga session
  • 19:00 Yoga session
  • 20:15 Dinner in hotel

Day 5

  • 07:00 Mindful movements with Chi-Kung
  • 08:00 Hotel breakfast
  • 11:00 Yoga session
  • 16:30 Yoga session
  • 19:00 Dinner in hotel
  • 20:30 Mindfulness session

Day 6

  • 07:00 Mindful movements with Chi-Kung
  • 10:00 Private excursion to Teide national park including a Wellness session
  • 18:00 Mindfulness session
  • 19:00 Dinner in hotel
  • 20:00 Yoga session

Day 7

  • 07:00 Mindful movements with Chi-Kung
  • 08:00 Hotel breakfast
  • 11:00 Yoga session
  • 12:15 Pick up at the hotel & transfer to the Meditational excursion: Forest bathing (second session)
  • 18:00 Yoga session
  • 19:00 Dinner in hotel
  • 20:30 Mindfulness session

Day 8

  • 07:00 Mindful movements with Chi-Kung
  • 08:00 Hotel breakfast
  • 11:00 Yoga session
  • 16:30 Yoga session
  • 18:00 Mindfulness session
  • 19:00 Dinner in hotel

Day 9

  • 07:00 Mindful movements with Chi-Kung
  • 08:00 Hotel breakfast
  • 12:00 Check-out, and transfer back to the airport for departure (TFS or TFN)

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Teachers & Coaches

Alain

Chi Kung & Life coach

Roberto

Mindfulness & Yoga teacher

Sara

Yoga & Mindfulness coach

Marga

Massage therapist

from €4462
9 Days & 8 Nights
Send Inquiry
from €4462
(
9 Days & 8 Nights
)
Starting dates available
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Bookable any date
Prices

9 Days / 8 Nights

€5950: Individual / single room

€4462: Individual in a double room if booking is made for two

Prices are per person.
Deposit required on booking:
See booking conditions
Send Inquiry

Accommodation

Hotel Botanico & The Oriental Spa Garden 5* star. Private room with views.

Inclusions

9 Day Program

  • 9 days & 8 nights in 5-star luxury hotel environments
  • Personal health coaching and supervision of Alain Bourguignon
  • Daily Mindful Movements (and Chi-Kung)
  • Daily Mindful stretching (and Yin Yoga)
  • Daily Mindful walks in the nature
  • Daily Mindful formal classes
  • 2 Forest bathing meditational walks including local gastronomic experience
  • Private boat excursion with a Yoga session on the beach
  • Guided volcanic hiking excursion to Teide national park
  • Healthy aperitifs
  • Private airport transfer
  • Hotel breakfast and dinner

Not Included

  • Flights
  • Lunches (when not stated)
  • Additional activities or excursions

Prices

9 Days / 8 Nights

€5950: Individual / single room

€4462: Individual in a double room if booking is made for two

All prices are per person.
Deposit required upon booking:
30%

Availability

Starting dates available
Bookable any date throughout the year!
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Booking Conditions

Read the booking conditions for this program
If none are stated, the general terms & conditions from MBestcare apply.
Read general terms & conditions for MBestcare
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Static and dynamic content editing

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How to customize formatting for each rich text

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Have questions? Call us at +34 641 28 63 83