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Stress and Emotion Management based on Mindfulness & Chi-Kung (for individuals & small groups)This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain ...

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Stress and Emotion Management based on Mindfulness & Chi-Kung (for individuals & small groups)

Pin
Northern Tenerife

Description

General description for the Individual Program

This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain. While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives.

Compassion and self-compassion are vital parts of this program. The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings.

You will be guided by a mentor and life coach. Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.

General description of the Executive Program for 4-7 persons

The Executive Program is aimed for members of executive committees. Managers suffering from stress and pressure and looking for building up harmony and balance in its corporate culture. We will guide your team on the path of self-knowledge and recognition of their own emotions and stress management, which will undoubtedly help in the daily management of people.

This program is shorter and can be adapted to the company strategy and needs. Beyond the stress management and channeling emotions, this activity will help you to disconnect from routine, get to know each other better, improve your communication, to set new goals or celebrate the achievement of common objectives.

Jelena is our Art Therapist and also our program coordinator and she will help you in setting up the program by making previous meetings and questionnaires.

This program fits to

  • People suffering from stress and anxiety, and looking for new ways to cope with it
  • Individual travelers
  • Guests looking for a change in perspectives and new inspirations
  • Guests looking for balance in life and motivation to live well
  • Executive program for 4-7 persons, looking for balance and stress and emotional management tools (NEW!)

Accommodation

General description for the Individual Program

This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain. While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives.

Compassion and self-compassion are vital parts of this program. The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings.

You will be guided by a mentor and life coach. Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.

General description of the Executive Program for 4-7 persons

The Executive Program is aimed for members of executive committees. Managers suffering from stress and pressure and looking for building up harmony and balance in its corporate culture. We will guide your team on the path of self-knowledge and recognition of their own emotions and stress management, which will undoubtedly help in the daily management of people.

This program is shorter and can be adapted to the company strategy and needs. Beyond the stress management and channeling emotions, this activity will help you to disconnect from routine, get to know each other better, improve your communication, to set new goals or celebrate the achievement of common objectives.

Jelena is our Art Therapist and also our program coordinator and she will help you in setting up the program by making previous meetings and questionnaires.

This program fits to

  • People suffering from stress and anxiety, and looking for new ways to cope with it
  • Individual travelers
  • Guests looking for a change in perspectives and new inspirations
  • Guests looking for balance in life and motivation to live well
  • Executive program for 4-7 persons, looking for balance and stress and emotional management tools (NEW!)
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Wellness program

Description of Individual program

9-Day Wellness program

Day 1

  • Arrival to Tenerife  (transfer can be added additionally, with option of private transfer, shuttle bus, or a rental car - please ask us for rates)
  • Check-in at the hotel & greetings with the MBestcare team

Day 2

  • Breakfast (served from 7:00 - 10:30)
  • Morning Mindfulness session with Alain
  • Art Therapy session
  • Relaxation at the Oriental Spa Garden & enjoy your free time

Day 3

  • Breakfast (served from 7:00 - 10:30)
  • Morning Mindfulness session with Alain
  • Free day to relax in the Spa garden or other leisure activities

Day 4

  • Breakfast (served from 7:00 - 10:30)
  • Mindfulness session with Alain
  • Relax at the Oriental Spa Garden & enjoy your free time

Day 5

  • Breakfast (served from 7:00 - 10:30)
  • Forest Bathing excursion in the unique forests of north Tenerife
  • Quiromassage

Day 6

  • Breakfast (served from 7:00 - 10:30)
  • Relax at the Oriental Spa Garden and enjoy the free time
  • Mindfulness session with Alain

Day 7

  • Breakfast (served from 7:00 - 10:30)
  • Morning Mindfulness session with Alain
  • Free time for leisure or relaxation

Day 8

  • Breakfast (served from 7:00 - 10:30)
  • Morning Mindfulness session with Alain
  • Art Therapy session

Day 9

  • Check-out at latest 12:00, and departure  (transfer available for an additional cost)

Description of Executive Program for 4-7 persons

5-Day Wellness program

Day 1 - Arrival

  • Arrival in Tenerife and transfer from the airport to Hotel Botánico  (private transfer included)
  • Check-in at the hotel
  • Dinner and presentation of your program

Day 2 - Stress Detox

  • Breakfast (served from 7:00 - 10:30)
  • Morning session with Alain
  • Aroma Therapy Workshop
  • Relax at the Oriental Spa Garden & enjoy your free time

Day 3 - Emotional release

  • Breakfast (served from 7:00 - 10:30)
  • Morning Mindfulness session with Alain
  • Lomi Lomi Massage
  • Art Therapy Workshop
  • Relax at the Oriental Spa Garden & enjoy your free time

Day 4 - Conclusions

  • Breakfast (served from 7:00 - 10:30)
  • Morning session with Alain
  • Forest Bathing excursion in the unique forests of north Tenerife
  • Self Massage Workshop
  • Relax at the Oriental Spa Garden & enjoy your free time
  • Dinner and conclusions

Day 5 - Leaving

  • Breakfast (served from 7:00 - 10:30)
  • Check-out, and transfer back to the airport  (private transfer included)

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Teachers & Coaches

Jelena

Psychologist & Art therapist

Alain

Mindfulness & Chi-Kung Teacher

from €1759
5 Days & 9 Days
Send Inquiry
from €1759
(
5 Days & 9 Days
)
Starting dates available
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Bookable any date
Prices
9 Days Wellness Program for Individuals
  • €2799,- per person

5 Days Executive Program for 4-7 Persons
  • €1759,- per person
Prices are per person.
All taxes are included.
Deposit required on booking:
See booking conditions

Accommodation

Hotel Botanico & The Oriental Spa Garden 5* star. Private room with views

Hotel Botanico & The Oriental Spa Garden 5* star. Private room with views

Inclusions

9 Days Wellness Program for Individuals

  • 9 days & 8 nights in 5-star luxury hotel environments
  • Private and comfortable individual room with a balcony and views
  • 1 Quiromassage
  • Personal health coaching and supervision of Alain Bourguignon
  • 6 Classes of Mindfulness & Chi-Kung with Alain Bourguignon
  • 2 Art therapy sessions
  • Forest Bathing excursion in the unique forests north Tenerife
  • Entrance to the award winning Oriental Spa Garden of Hotel Botánico all days, with indoor and outdoor pools, jacuzzi, gym, sauna and more.
  • Hotel breakfast every day

5 Days Executive Program for 4-7 persons

  • 5 days & 4 nights in 5-star luxury hotel environments
  • Private and comfortable individual room for each guest with a balcony and views
  • 3 Classes of Mindfulness & Chi-Kung with Alain Bourguignon in group
  • Personal coaching and supervision of Jelena Eizvertina
  • 3 Art therapy sessions in group
  • 1 Lomi Lomi Massage per person
  • Forest Bathing excursion in the unique forests north Tenerife
  • Private airport transfer both ways
  • Entrance to the award winning Oriental Spa Garden of Hotel Botánico all days, with indoor and outdoor pools, jacuzzi, gym, sauna and more.
  • Hotel breakfast every day
  • 2 Dinners

Not included

9 Days Wellness Program for Individuals

  • Flights
  • Lunch and dinners
  • Airport transfers

5 Days Executive Program for 4-7 persons

  • Flights
  • Lunch

Prices

9 Days Wellness Program for Individuals
  • €2799,- per person

5 Days Executive Program for 4-7 Persons
  • €1759,- per person
All prices are per person.
All taxes are included.
Deposit required upon booking:
30%

Availability

Starting dates available
Available any date
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Booking Conditions

Read the booking conditions for this program
If none are stated, the general terms & conditions from MBestcare apply.
Read general terms & conditions for MBestcare
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Hotel Botanico & The Oriental Spa Garden 5* star. Private room with views

Hotel Botanico & The Spa Gardens, 5 stars

One of the most prestige hotel environments on the island with all you need in order to feel well. The hotel is synonym for peace, relaxation and privacy. With its wonderful garden surrounding the swimming pools in the Oriental Spa garden, you also find good gastronomic options to dine at, with the oriental Thai restaurant, and the Palmera restaurant at the poolside offering you delicious Mediterranean cuisine. Next to the hotel is the famous botanical garden, spanning more than 20,000 square meters with more than a million tropical and subtropical plant species!

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