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Wellness & Relaxation Break in Northern Tenerife

Location:

North Tenerife

Description

Relax and take a time out ...
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The Relaxation Break has been designed for you to reconnect with your mind and body, and give you the opportunity to find your balance through mental strength and stress reduction. You will participate in activities that release your tensions and concerns, with sound bath therapies, mindfulness or yoga sessions, and pampering massages that will get your blood circulation smoothly running and make you feel reborn.

You will start your mornings with gentle stretching and a body scan, very smoothly with relaxed energy. By mentally scanning yourself, you bring awareness to every single part of your body, observing any pain, tension, or overall discomfort. The goal is to get to know and learn about your body, so that you can better manage it. In the afternoon and evenings, you will be given therapeutic and relaxing Massages, to ease your tensions and feelings of stress. A perfect way to end your days relaxed and renewed.
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The destination is the green and authentic northern part of Tenerife, known for its tranquility and authenticity on the island. This is where most of the local people live and the Canary culture is at present, in contrary to the touristic south of the island. We consider the north of Tenerife the ideal location for a wellbeing break, especially in European autumn and winter months where the temperature and weather feels like a constant spring where the sun warms your skin, but you still feel the freshness of the air.

How to reach us?

We include airport transfer from the two airports on the island:

Tenerife North airport (TFN) - about 20 to 30 minute drive to accommodation
‍Tenerife South airport (TFS) - roughly one hour drive to accommodation

‍The relaxation break fits ...

All level of experience, from beginners to advanced practitioners
Individual traveler
Couples or friends looking to relax and taken cared of for a few days
Guests looking to sleep good and rest
Guests looking for balance in life, new experiences, and motivation to live well

Thank you for your inquiry!
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We will get in contact with you as soon as possible.

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Accommodation

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Hotel Tigaiga 4*

Hotel Tigaiga is situated in a quiet corner in the relaxing Taoro Park, located on the upper hills of Puerto de la Cruz, and overlooking the spectacular views over the Ocean, mount Teide, the Orotava valley, and the city center of Puerto de la Cruz. We recommend this hotel for your relaxation break since the hotel does not have too many rooms and therefore gives you qualitative and personalized service, and the tranquility needed to relax. The hotel is surrounded by tropical gardens, and is in the walking proximity to the beach as well. The MBestcare Wellness center is located just 5 minutes walking over the beautiful Taoro Park, where you will enjoy your Massages and Aperitives!

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Tennis is court is available in the hotel for additional cost.

Free WiFi is available.

Tour itinerary (preliminary)

5 day program

DAY 1

Arrival in Tenerife (TFN or TFS airports)
Airport transfer to hotel, and check-in at earliest 14:00
17:00 Welcome Massage
18:00 Aperitives

DAY 2

08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
Relaxation and free time
16:00 Ayurveda Massage
17:00 Aperitives

DAY 3

08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
Relaxation and free time
17:00 Hot Stone Massage
18:00 Aperitives

DAY 4

08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
Relaxation and free time
18:30 Sound Baths experience with a Massage
19:30 Aperitives

DAY 5

08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
12:00 Check-out, and transfer back to the airport for departure (TFS or TFN airports)

8 day program

DAY 1

Arrival in Tenerife (TFN or TFS airports)
Airport transfer to hotel, and check-in at earliest 14:00
17:00 Welcome Massage
18:00 Aperitives

DAY 2

08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
Relaxation and free time
16:00 Ayurveda Massage
17:00 Aperitives

DAY 3

08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
10:00 Guided Forest bathing meditation, in the Canary forest
18:00 Hot Stone Massage
19:00 Aperitives

DAY 4 - DAY 6

08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
Relaxation and free time
16:00 Massage (different styles to choose from, such as Deep Tissue Massage, Localized Massage, Massage with Candles, and more!)
17:00 Aperitives

DAY 7

08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
18:30 Sound Baths experience with a Massage
19:30 Aperitives

DAY 8

08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
12:00 Check-out, and transfer back to the airport for departure (TFS or TFN)

Inclusions

5 day program

4 Yoga or Mindfulness classes in the mornings
4 Quality Massages of variety
1 Sound Bath Experience (during the last Massage)
4 nights in a four-star hotel with private room and balcony with views on Teide or the Ocean
Breakfast all days in the hotel
Private airport transfer to and from hotel/airport
Daily aperitives after Massages