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Wellness & Relaxation Break in Northern Tenerife

Location:
Puerto de la Cruz (Taoro)

Description

Relax and take a time out ...
The Relaxation Break has been designed for you to reconnect with your mind and body, and give you the opportunity to find your balance through mental strength and stress reduction. You will participate in activities that release your tensions and concerns, with sound bath therapies, mindfulness or yoga sessions, and pampering massages that will get your blood circulation smoothly running and make you feel reborn.

You will start your mornings with gentle stretching and a body scan, very smoothly with relaxed energy. By mentally scanning yourself, you bring awareness to every single part of your body, observing any pain, tension, or overall discomfort. The goal is to get to know and learn about your body, so that you can better manage it. In the afternoon and evenings, you will be given therapeutic and relaxing Massages, to ease your tensions and feelings of stress. A perfect way to end your days relaxed and renewed.

The destination is the green and authentic northern part of Tenerife, known for its tranquility and authenticity on the island. This is where most of the local people live and the Canary culture is at present, in contrary to the touristic south of the island. We consider the north of Tenerife the ideal location for a wellbeing break, especially in European autumn and winter months where the temperature and weather feels like a constant spring where the sun warms your skin, but you still feel the freshness of the air.

Massage information

  • Hot stone massage

The hot stone massage is a relaxing therapy of oriental origin that works not only on physical wellbeing but also for mental wellbeing, as it helps to relax muscular tensions and achieve a perfect energy balance. To carry out this massage, smooth stones of volcanic origin are used that slide over the skin through a relaxing massage.

Subsequently, they are placed by exerting slight pressure on the chakras, meridians, or acupuncture points present on the back, face, arms, and legs, thus activating the vital flow and achieving complete harmony with oneself. The benefits of a hot stone massage occur due to the temperature of the stones that alters improved blood circulation, the elimination of toxins, and the relaxation of stiff or sore joints and muscles.

  • Deep Tissue Massage

A deeper pressure applied throughout the massage which is beneficial in releasing chronic muscle tension. The massage is focused on the deeper layers on the muscle tissue.

  • Sound baths

The sound baths are therapies based on sound frequencies. A sound bath is an immersive experience that promotes relaxation of the body while listening to various instruments from different ancient cultures. A sound bath is a sound journey that transports consciousness to different places with music and promotes the release of tensions and concerns in the body, which travels through each cell, muscle, and organ with specific frequencies.

The relaxation break fits ...

  • All level of experience, from beginners to advanced practitioners
  • Individual traveler
  • Couples or friends looking to relax and taken cared of for a few days
  • Guests looking to sleep good and rest
  • Guests looking for balance in life, new experiences, and motivation to live well

Prices

5 Days / 4 Nights
Individual / single room
€1599
Individual in a double room if booking is made for two
€10697
8 Days / 7 Nights
Individual / single room
€2473
Individual in a double room if booking is made for two
€1694
Deposit required upon booking
30%
Prices are per person. Local taxes are not included (7% IGIC)

Reservation

Guest icon
Total price
0
Total price
Thank you for your inquiry!

We will get in contact with you as soon as possible.
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Accommodation

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Hotel Tigaiga 4*

Hotel Tigaiga is situated in a quiet corner in the relaxing Taoro Park, located on the upper hills of Puerto de la Cruz, and overlooking the spectacular views over the Ocean, mount Teide, the Orotava valley, and the city center of Puerto de la Cruz. We recommend this hotel for your relaxation break since the hotel does not have too many rooms and therefore gives you qualitative and personalized service, and the tranquility needed to relax. The hotel is surrounded by tropical gardens, and is in the walking proximity to the beach as well. The MBestcare Wellness center is located just 5 minutes walking over the beautiful Taoro Park, where you will enjoy your Massages and Aperitives!

If there is no availability in the hotel, we will secure a second alternative in similar quality.

Tour itinerary (preliminary)

5 day program

Preliminary itinerary

Day 1

  • Arrival and check-in
  • Welcome greetings with your host, upon arrival at the hotel
  • 18:00 Tea time

Day 2

  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • Relaxation and free time
  • 16:00 Ayurveda Massage
  • 17:00 Tea time

Day 3

  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • Relaxation and free time
  • 17:00 Hot Stone Massage
  • 18:00 Tea time

Day 4

  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • Relaxation and free time
  • 18:30 Sound Baths experience with a Massage
  • 19:30 Tea time

Day 5

  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • 12:00 Check-out, and departure

8 day program

Preliminary itinerary

Day 1

  • Arrival and check-in
  • 17:00 Welcome Massage
  • 18:00 Tea time

Day 2

  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • Relaxation and free time
  • 16:00 Ayurveda Massage
  • 17:00 Tea time

Day 3

  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • 10:00 Guided Forest bathing Meditation in the Canary forest
  • Free evening
  • 19:00 Tea time

Day 4 - Day 6

  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • Relaxation and free time
  • 16:00 Massage (different styles to choose from, such as Deep Tissue Massage, Localized Massage, Massage with Candles, and more!)
  • 17:00 Tea time
Day 7
  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • 18:30 Sound Baths experience with a Massage
  • 19:30 Tea time

Day 8

  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • 12:00 Check-out, and departure

Inclusions

5 day program

  • 4 nights in a relaxing four-star hotel with private room and balcony
  • 4 Yoga or Mindfulness classes in the mornings
  • 3 Quality Massages of variety
  • 1 Sound Bath Experience (during the last Massage)
  • 1 Excursion to Teide, Masca & Garachico with lunch included for a whole day
  • Breakfast all days in the hotel
  • Tea time after massages

8 day program

  • 7 nights in a relaxing four-star hotel with private room and balcony
  • 6 Yoga or Mindfulness classes in the mornings
  • 4 Quality Massages of variety
  • Forest bathing meditational walk, including transfer to and from the hotel
  • 1 Sound Bath Experience (during the last Massage)
  • Breakfast all days in the hotel

Not Included

  • Flights
  • Airport transfers (ask us for rates, we offer private or shuttle bus transfers)
  • Lunch and dinners
  • Additional activities or excursions

Coaches of this program

Roberto

Mindfulness & Yoga teacher
Mindfulness & Yoga teacher

Prices

5 Days / 4 Nights
Individual / single room
€1599
Individual in a double room if booking is made for two
€10697
8 Days / 7 Nights
Individual / single room
€2473
Individual in a double room if booking is made for two
€1694
Deposit required upon booking
30%
Prices are per person. Local taxes are not included (7% IGIC)

Availability

Dates available:
This program is bookable any date throughout the year for individuals and 2 guests in a double room

Cancellations

Cancel up to 7 days before your arrival day and get a 100% refund back!
Read terms & conditions

1 Review

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General booking conditions apply

Reservation

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Total price
0
Total price
5 Day Relaxation Break in Northern Tenerife
8 Day Relaxation Break in Northern Tenerife
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Wellness & Relaxation Break in Northern Tenerife‍A relaxation break for those in need to relax, rejuvenate and recharge mentally, such as from stress, anxiety or to find emotional balance. The program is set in a peaceful and personal 4* hotel environment with Ocean views and surrounding green parks, and includes Yoga or Mindfulness classes in the mornings, and gentle, therapeutic massages in the evening as well as a guided Forest Bathing meditation in the 8 day program!

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Wellness & Relaxation Break in Northern Tenerife

Pin
Puerto de la Cruz (Taoro)

Description

Relax and take a time out ...
The Relaxation Break has been designed for you to reconnect with your mind and body, and give you the opportunity to find your balance through mental strength and stress reduction. You will participate in activities that release your tensions and concerns, with sound bath therapies, mindfulness or yoga sessions, and pampering massages that will get your blood circulation smoothly running and make you feel reborn.

You will start your mornings with gentle stretching and a body scan, very smoothly with relaxed energy. By mentally scanning yourself, you bring awareness to every single part of your body, observing any pain, tension, or overall discomfort. The goal is to get to know and learn about your body, so that you can better manage it. In the afternoon and evenings, you will be given therapeutic and relaxing Massages, to ease your tensions and feelings of stress. A perfect way to end your days relaxed and renewed.

The destination is the green and authentic northern part of Tenerife, known for its tranquility and authenticity on the island. This is where most of the local people live and the Canary culture is at present, in contrary to the touristic south of the island. We consider the north of Tenerife the ideal location for a wellbeing break, especially in European autumn and winter months where the temperature and weather feels like a constant spring where the sun warms your skin, but you still feel the freshness of the air.

Massage information

  • Hot stone massage

The hot stone massage is a relaxing therapy of oriental origin that works not only on physical wellbeing but also for mental wellbeing, as it helps to relax muscular tensions and achieve a perfect energy balance. To carry out this massage, smooth stones of volcanic origin are used that slide over the skin through a relaxing massage.

Subsequently, they are placed by exerting slight pressure on the chakras, meridians, or acupuncture points present on the back, face, arms, and legs, thus activating the vital flow and achieving complete harmony with oneself. The benefits of a hot stone massage occur due to the temperature of the stones that alters improved blood circulation, the elimination of toxins, and the relaxation of stiff or sore joints and muscles.

  • Deep Tissue Massage

A deeper pressure applied throughout the massage which is beneficial in releasing chronic muscle tension. The massage is focused on the deeper layers on the muscle tissue.

  • Sound baths

The sound baths are therapies based on sound frequencies. A sound bath is an immersive experience that promotes relaxation of the body while listening to various instruments from different ancient cultures. A sound bath is a sound journey that transports consciousness to different places with music and promotes the release of tensions and concerns in the body, which travels through each cell, muscle, and organ with specific frequencies.

The relaxation break fits ...

  • All level of experience, from beginners to advanced practitioners
  • Individual traveler
  • Couples or friends looking to relax and taken cared of for a few days
  • Guests looking to sleep good and rest
  • Guests looking for balance in life, new experiences, and motivation to live well

Accommodation

Relax and take a time out ...
The Relaxation Break has been designed for you to reconnect with your mind and body, and give you the opportunity to find your balance through mental strength and stress reduction. You will participate in activities that release your tensions and concerns, with sound bath therapies, mindfulness or yoga sessions, and pampering massages that will get your blood circulation smoothly running and make you feel reborn.

You will start your mornings with gentle stretching and a body scan, very smoothly with relaxed energy. By mentally scanning yourself, you bring awareness to every single part of your body, observing any pain, tension, or overall discomfort. The goal is to get to know and learn about your body, so that you can better manage it. In the afternoon and evenings, you will be given therapeutic and relaxing Massages, to ease your tensions and feelings of stress. A perfect way to end your days relaxed and renewed.

The destination is the green and authentic northern part of Tenerife, known for its tranquility and authenticity on the island. This is where most of the local people live and the Canary culture is at present, in contrary to the touristic south of the island. We consider the north of Tenerife the ideal location for a wellbeing break, especially in European autumn and winter months where the temperature and weather feels like a constant spring where the sun warms your skin, but you still feel the freshness of the air.

Massage information

  • Hot stone massage

The hot stone massage is a relaxing therapy of oriental origin that works not only on physical wellbeing but also for mental wellbeing, as it helps to relax muscular tensions and achieve a perfect energy balance. To carry out this massage, smooth stones of volcanic origin are used that slide over the skin through a relaxing massage.

Subsequently, they are placed by exerting slight pressure on the chakras, meridians, or acupuncture points present on the back, face, arms, and legs, thus activating the vital flow and achieving complete harmony with oneself. The benefits of a hot stone massage occur due to the temperature of the stones that alters improved blood circulation, the elimination of toxins, and the relaxation of stiff or sore joints and muscles.

  • Deep Tissue Massage

A deeper pressure applied throughout the massage which is beneficial in releasing chronic muscle tension. The massage is focused on the deeper layers on the muscle tissue.

  • Sound baths

The sound baths are therapies based on sound frequencies. A sound bath is an immersive experience that promotes relaxation of the body while listening to various instruments from different ancient cultures. A sound bath is a sound journey that transports consciousness to different places with music and promotes the release of tensions and concerns in the body, which travels through each cell, muscle, and organ with specific frequencies.

The relaxation break fits ...

  • All level of experience, from beginners to advanced practitioners
  • Individual traveler
  • Couples or friends looking to relax and taken cared of for a few days
  • Guests looking to sleep good and rest
  • Guests looking for balance in life, new experiences, and motivation to live well
No items found.

Wellness program

5 day program

Preliminary itinerary

Day 1

  • Arrival and check-in
  • Welcome greetings with your host, upon arrival at the hotel
  • 18:00 Tea time

Day 2

  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • Relaxation and free time
  • 16:00 Ayurveda Massage
  • 17:00 Tea time

Day 3

  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • Relaxation and free time
  • 17:00 Hot Stone Massage
  • 18:00 Tea time

Day 4

  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • Relaxation and free time
  • 18:30 Sound Baths experience with a Massage
  • 19:30 Tea time

Day 5

  • 08:00 Yoga or Mindfulness class
  • 09:00 Hotel breakfast
  • 12:00 Check-out, and departure

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Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

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Teachers & Coaches

Mindfulness & Yoga teacher

Roberto

Mindfulness & Yoga teacher

from €1100
5 Days & 8 Days
Send Inquiry
from €1100
(
5 Days & 8 Days
)
Starting dates available
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Bookable all year round
Prices

6. January 2024 - 31. April 2024

5 Days / 4 Nights

€1750: Individual / single room

€1295: Individual in a double room if booking is made for two

1. May 2024 – 31. October 2024

5 Days / 4 Nights

€1499: Individual / single room

€1100: Individual in a double room if booking is made for two

6. January 2024 - 31. April 2024

8 Days / 7 Nights

€2799: Individual / single room

€1879: Individual in a double room if booking is made for two

1. May 2024 – 31. October 2024

8 Days / 7 Nights

€2399: Individual / single room

€1549: Individual in a double room if booking is made for two

Local taxes are not included in the prices.

Prices are per person.
Deposit required on booking:
See booking conditions
Send Inquiry

Accommodation

Private room in hotel Tigaiga, 4-star hotel

Private room in hotel Tigaiga, 4-star hotel

Inclusions

5 day program

  • 4 nights in a relaxing four-star hotel with private room and balcony
  • 4 Yoga or Mindfulness classes in the mornings
  • 3 Quality Massages of variety
  • 1 Sound Bath Experience (during the last Massage)
  • 1 Excursion to Teide, Masca & Garachico with lunch included for a whole day
  • Breakfast all days in the hotel
  • Tea time after massages

8 day program

  • 7 nights in a relaxing four-star hotel with private room and balcony
  • 6 Yoga or Mindfulness classes in the mornings
  • 4 Quality Massages of variety
  • Forest bathing meditational walk, including transfer to and from the hotel
  • 1 Sound Bath Experience (during the last Massage)
  • Breakfast all days in the hotel

Not Included

  • Flights
  • Airport transfers (ask us for rates, we offer private or shuttle bus transfers)
  • Lunch and dinners
  • Additional activities or excursions

Prices

6. January 2024 - 31. April 2024

5 Days / 4 Nights

€1750: Individual / single room

€1295: Individual in a double room if booking is made for two

1. May 2024 – 31. October 2024

5 Days / 4 Nights

€1499: Individual / single room

€1100: Individual in a double room if booking is made for two

6. January 2024 - 31. April 2024

8 Days / 7 Nights

€2799: Individual / single room

€1879: Individual in a double room if booking is made for two

1. May 2024 – 31. October 2024

8 Days / 7 Nights

€2399: Individual / single room

€1549: Individual in a double room if booking is made for two

Local taxes are not included in the prices.

All prices are per person.
7% IGIC taxes not included.
Deposit required upon booking:
30%

Availability

Starting dates available
Bookable any date throughout the year!
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Booking Conditions

Read the booking conditions for this program
If none are stated, the general terms & conditions from MBestcare apply.
Read general terms & conditions for MBestcare
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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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