Wellness & Relaxation Break in Northern Tenerife
Relax and take a time out ...
The Relaxation Break has been designed for you to reconnect with your mind and body, and give you the opportunity to find your balance through mental strength and stress reduction. You will participate in activities that release your tensions and concerns, with sound bath therapies, mindfulness or yoga sessions, and pampering massages that will get your blood circulation smoothly running and make you feel reborn.
You will start your mornings with gentle stretching and a body scan, very smoothly with relaxed energy. By mentally scanning yourself, you bring awareness to every single part of your body, observing any pain, tension, or overall discomfort. The goal is to get to know and learn about your body, so that you can better manage it. In the afternoon and evenings, you will be given therapeutic and relaxing Massages, to ease your tensions and feelings of stress. A perfect way to end your days relaxed and renewed.
The destination is the green and authentic northern part of Tenerife, known for its tranquility and authenticity on the island. This is where most of the local people live and the Canary culture is at present, in contrary to the touristic south of the island. We consider the north of Tenerife the ideal location for a wellbeing break, especially in European autumn and winter months where the temperature and weather feels like a constant spring where the sun warms your skin, but you still feel the freshness of the air.
- Hot stone massage
The hot stone massage is a relaxing therapy of oriental origin that works not only on physical wellbeing but also for mental wellbeing, as it helps to relax muscular tensions and achieve a perfect energy balance. To carry out this massage, smooth stones of volcanic origin are used that slide over the skin through a relaxing massage.
Subsequently, they are placed by exerting slight pressure on the chakras, meridians, or acupuncture points present on the back, face, arms, and legs, thus activating the vital flow and achieving complete harmony with oneself. The benefits of a hot stone massage occur due to the temperature of the stones that alters improved blood circulation, the elimination of toxins, and the relaxation of stiff or sore joints and muscles.
- Four individual sessions
The sessions with your therapist will be an opportunity to get you relaxed and reconnected with your body and your mind. These sessions will offer tools to control the flow of thoughts and discover the power of spirituality and self-knowledge. The mind-body connection will help to focus on the present moment. The goal is relaxation and awareness. The physical postures will be basic and for all levels. The practice will be adapted according to the client's needs.
- Deep Tissue Massage
A deeper pressure applied throughout the massage which is beneficial in releasing chronic muscle tension. The massage is focused on the deeper layers on the muscle tissue.
- Sound baths
The sound baths are therapies based on sound frequencies. A sound bath is an immersive experience that promotes relaxation of the body while listening to various instruments from different ancient cultures. A sound bath is a sound journey that transports consciousness to different places with music and promotes the release of tensions and concerns in the body, which travels through each cell, muscle, and organ with specific frequencies.
How to reach us?
We include airport transfer from the two airports on the island:
Tenerife North airport (TFN) - about 20 to 30 minute drive to accommodation
Tenerife South airport (TFS) - roughly one hour drive to accommodation
The relaxation break fits ...
- All level of experience, from beginners to advanced practitioners
- Individual traveler
- Couples or friends looking to relax and taken cared of for a few days
- Guests looking to sleep good and rest
- Guests looking for balance in life, new experiences, and motivation to live well