Guided meditation and therapy in the forest of the north of Tenerife, including transfer from/to Puerto de la Cruz.
The Japanese term Shinrin-Yoku is not a new form of Sushi, but actually the name of one of the world's fastest growing health trends – a meditation for total relaxation by bathing in the forest. Shinrin-Yoku means "taking in the forest atmosphere with all the senses" in Japanese, or literally "forest bathing".
The method is Japanese and has emerged as a response to the stress symptoms that are spreading across the world today. And the research results clearly show that blood pressure drops, stress hormones are reduced, sleep becomes deeper, concentration improves and the immune system increases after stays in the forest.
Yoga Sessions in Taoro Park
Roberto guides you through the magic of Yoga in the green Taoro Park
Chi-Kung (Tai-Chi) Session
A session with Alain in Chi-Kung
Yoga Sessions at the Beach
Participate in a rejuvenating Yoga session at the beach!
Mindfulness and full consciousness class
An individual talking activity session, which are combined with walks in relaxed environments. The focus lies on different aspects of holistic health, such as the physical, mental, emotional and energetic presence. These workshops can be adapted freely to your specific preferences.
Online Meditation (Zoom)
Online sessions in case you are not in Tenerife, and need guidance.