Step away from the rush of daily life and arrive in the verde corazón del norte de Tenerife (green heart), where volcanic landscapes, lush valleys, palm-fringed valleys, and the sounds of the Atlántico create a natural sanctuary for deep rest and renewal. Here, in the land of eterna primavera (eternal spring), surroundings invite you to soften, reconnect, and restore your natural balance in the powerful presence of El Teide volcano of the Canaries. 

This break offers the perfect balance between daily yoga and meditation practice, therapeutic massages, and relaxation time in one of the most authentic and tranquil parts of the island.

Our 5-day Yoga or Meditation & Wellness Break is more than a holiday — it is a journey rebalance, an invitation to return to your essence. The practice is dedicated to all levels  — from complete beginners to advanced practitioners. Each morning begins with yoga or meditation, gently awakening your prana (vital energy). Afternoons are dedicated to restorative massage, while evenings flow in harmony with the gentle rhythm of la vida isleña (life of island).

Your home will be a 4-star hotel in Puerto de la Cruz, where your private room with balcony or terrace becomes your own peaceful place to rest and recharge. From here you can admire the view over the Atlantic Ocean and the mountains of Valle de La Orotava — a landscape that has inspired guanches (the ancient people of Tenerife), poets, and travelers for centuries.

All yoga practices are guided by a private instructor, who adapts each session to your personal needs and level of experience. Whether you wish to improve flexibility, strengthen your body, find better posture, or simply reconnect with your breath and inner peace, the practices are designed to support your journey. Through mindful guidance and supportive adjustments, your teacher will hold space for you to feel safe, grounded, balanced and in harmony throughout the retreat.

You will receive a variety of therapeutic and relaxing massages to relieve tension and stress. The quality massages will improve blood flow and make you feel at peace.

The retreat is hosted by MBestcare, who will support your journey and adapt the program to your personal needs. 

With its year-round spring-like climate and spectacular landscapes, Tenerife is the perfect destination to restore your physical and mental wellbeing while enjoying an unforgettable holiday.

Give yourself 5 days to unwind, recharge, and reconnect with your inner calm.

Who is this retreat for?

Whether your focus is improving posture, enhancing flexibility, releasing tension, or simply gift yourself a mindful pause in Tenerife, this retreat is designed to guide you back to inner balance and peace.

Perfect if you are:

• Seeking balance and inner peace

• Feeling stressed, tired, or out of rhythm

• In need of self-care and gentle renewal

• Wishing to deepen or begin your yoga or meditation journey

• Looking to enjoy restorative massages

• Longing for time in nature and the calm flow of island life

Benefits of the Retreat

• Restore balance and inner calm

• Improve flexibility, posture, and core strength

• Release tension and reduce stress

• Recharge energy and vitality

• Reconnect with yourself and nurture wellbeing

• Feel renewed in body, mind, and spirit amidst Tenerife’s natural beauty

What’s Special About This Program?

What makes this retreat truly special is its holistic approach to wellbeing. Every day, you are guided by a private yoga instructor, who adapts each session to your level and personal needs, helping you reconnect with your body, breath, and inner calm. The program combines mindful yoga or meditation practices with restorative massages and moments of quiet reflection, creating a full mind-body rejuvenation. Set in the tranquil green north of Tenerife, with views of mountains and the Atlantic Ocean, the retreat immerses you in the island’s natural beauty and serene energy. Over a few days, you have the perfect time to release tension, restore balance, and return home feeling refreshed, revitalized, and deeply renewed — physically, mentally, and emotionally.

• Personalized Guidance: All yoga sessions are led by a private instructor, tailored to your level and individual needs, ensuring a safe and suitable practice.

• Holistic Wellness: Combines daily yoga or meditation with high quality massages, and time to relax, creating a full mind-body rejuvenation.

• Authentic Canarian Experience: Set in the tranquil north of Tenerife, with views of El Teide, and the Atlantic Ocean, immersing you in the island’s natural beauty.

• Balanced Duration: just in a few days, it’s the perfect length to reset, recharge, and return home deeply renewed — physically, mentally, and emotionally.

• Flexible & Mindful: Designed for all levels and personal intentions, whether you want to release tension, deepen your yoga practice, or simply reconnect with yourself.

Additionally during your stay, you can customize your program with various wellbeing experiences, wellness treatments, and unforgettable trips, all tailored to your preferences.

The location is an ideal place for these activities, with a big green park just outside the hotel, the beach very close, and natural surroundings all in proximity!

What Our Guests Say about our Yoga & Meditation Program:

The highlight, though, was the yoga and meditation with Roberto - this was something very, very special indeed and has helped me move forward with several things in my life!

I want to say a few words about Roberto, my meditation and yoga trainer; With his wise and zen-like charisma, true intuition and deep joy of what he is doing he effortlessly passes on his gifts to anyone practicing with him. Roberto, I’m honored to have met you.

Lina, Denmark

I went to the Canary Islands and stayed with the Mbestcare retreat in November 2024. It was one of the best experiences of my life! Very friendly and helpful staff to help you get around the island, Roberto’s yoga and meditation classes were truly wonderful! I was able to do a mix of relaxation and adventure on my trip which was just what I needed! Incredible experience.

Maddy, US

This was the best retreat experience I ever had! From the moment I was met at the airport, everyone and everything were perfect! The hotel was extremely well run, guidance and treatments amazing.

Nikki, UK 

This was an amazing experience for me. The MBestcare team took care of every detail , big and small, to ensure my stay was an unbelievably relaxing experience. Every single staff member I met was kind , welcoming, helpful, knowledgeable and attentive. Especially Alice who did it all! The massage therapists were outstanding as was the yoga instructor Roberto who tailored the sessions for my needs and made it fun.

I would highly recommend MBestcare to anyone looking for, or needing some time away to learn, relax, recharge and engage in some dedicated self care. 

Jodi, Canada 

I had a truly wonderful 5-day relaxation retreat with MBestcare. <3 All the activities were superb, of high quality and really relaxing: yoga, meditation, forest meditation, different kinds of massages every night... I was able to influence the schedule according to how I felt and Marta and Benjamin took such a good care of me, fulfilling all my wishes and making me feel at home. Morning yoga was the best way to start the day and Roberto´s meditation classes made a difference in my life. Marga´s and others´ massages were just fantastic and relaxing. I can highly recommend this retreat and I will surely be back. :)

Ninna, Germany 

I felt looked after from the moment I booked until I landed back at home. Alicja was very thoughtful and caring and was in regular communication throughout. The massages were excellent and the sound bath was really wonderful. The highlight though was the yoga and meditation with Roberto - this was something very, very special indeed and has helped me move forward with several things in my life. Will definitely look at other trips with MBest Care based on this experience - many thanks to you all x

Kate, UK