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Forest Bathing Meditation

Forest Bathing Meditation

Reconnect with Nature through Forest Bathing Meditation in Anaga Forest!

Forest Bathing Meditation
Description

Immerse yourself in a serene 120-minute private forest bathing session, also known as Shinrin-Yoku, at Mbestcare, where you can experience the healing power of nature in the breathtaking Anaga Forest. Guided by our experienced practitioners, this unique experience invites you to slow down, breathe deeply, and reconnect with your surroundings, promoting relaxation and mental clarity.

Nestled in the stunning landscapes of Tenerife, our forest bathing sessions are a vital part of our well-being retreats, designed to enhance your physical and emotional health. Discover the benefits of mindfulness and the restorative effects of nature as you wander through the lush greenery, listen to the sounds of the forest, and engage your senses.‍

Forest bathing meditation, also known as Shinrin-yoku, is the practice of immersing yourself in nature, particularly forests, to promote physical, emotional, and mental well-being. Here are benefits of this soothing practice:

  1. Reduces Stress: Spending time in nature helps lower cortisol levels (the stress hormone) and promotes relaxation, helping to reduce overall stress.

  2. Boosts Immune System: Studies suggest that forest bathing increases the activity of natural killer cells, which help fight off infections and improve immune function.

  3. Promotes Deep Relaxation: The combination of fresh air, gentle movement, and sensory engagement (sights, sounds, smells) can induce a deep relaxation response in both the body and mind.‍
  1. Enhances Mindfulness: Forest bathing encourages you to slow down, focus on the present moment, and connect with your surroundings, fostering a sense of mindfulness.

  2. Improves Mental Clarity: Forest bathing allows you to disconnect from digital distractions, promoting mental clarity and focus.

  3. Boosts Energy Levels: The peaceful surroundings and fresh air in a forest help to recharge the mind and body, leaving you feeling more energized.

  4. Improves Sleep: The calming effects of nature can promote better sleep, reducing insomnia and helping you fall asleep faster.

  5. Strengthens Relationships: Spending time in nature together can foster deeper connections, whether with yourself or others, improving overall relationship quality.

  6. Enhances Creativity: The peaceful, calming environment of a forest can stimulate creativity, helping to clear mental fog and improve problem-solving skills.

  7. Improves Mood: Being surrounded by the natural beauty of forests has been shown to elevate mood, reduce anxiety, and alleviate feelings of depression.

Incorporating forest bathing into your routine can be a simple yet powerful way to enhance your overall well-being, reconnect with nature, and bring a sense of calm to your life.

Rediscover your inner peace and rejuvenate your spirit. Book your private forest bathing session and embark on a journey towards holistic well-being through Shinrin-Yoku in the beautiful Anaga Forest!

Individual price - included 120 min experience 

  • €222,-

Price for two persons

  • €222,- (€111,- each)

From 222€

Starting dates available

Bookable any date

Prices are per person.

All taxes are included.