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Pilates class

Pilates class

Unlock Your Power with 1:1 Pilates class in Puerto de la Cruz!

Pilates class
Description

Join us for a powerful 60-minute Pilates experience that can transform your body and mind. At Mbestcare, we offer both private mat classes and sessions on professional Pilates equipment, including the reformer. Our expert instructors are dedicated to helping you achieve your fitness goals, whether you´re a beginner or an experienced practitioner.

Immerse yourself in the beauty of Tenerife while participating in our Pilates retreats, designed to enhance your well-being and promote relaxation. With personalized attention in our classes, you’ll build strength, flexibility, and balance in a supportive environment.

Pilates classes provide numerous benefits, including:

  1. Core Strengthening: Pilates focuses on strengthening the core muscles, which improves stability and posture.
  2. Improved Flexibility: Regular practice enhances flexibility by stretching and lengthening muscles, promoting a greater range of motion.
  3. Posture Correction: Pilates emphasizes proper alignment and body awareness, helping to correct posture and reduce strain on the spine.
  4. Enhanced Body Awareness: The focus on mindful movement fosters a deeper understanding of body mechanics and movement patterns.
  5. Injury Prevention: By strengthening muscles and improving flexibility, Pilates can reduce the risk of injuries, particularly in sports and daily activities.
  6. Rehabilitation: Pilates is often used in rehabilitation settings to aid recovery from injuries by gently strengthening muscles and improving mobility.
  7. Balance and Coordination: The movements practiced in Pilates improve balance and coordination, which is especially beneficial for older adults.
  8. Stress Relief: The mindful nature of Pilates can help alleviate stress and provide a sense of calm through focused breathing and movement.
  9. Increased Strength: While it’s low-impact, Pilates effectively builds overall strength, particularly in the abdominal, back, hips, and legs.
  10. Better Athletic Performance: Many athletes use Pilates to enhance performance by improving strength, flexibility, and mental focus.

Overall, Pilates classes can be a fantastic addition to a fitness routine, promoting physical health and well-being.

Elevate your Pilates practice and embrace a healthier lifestyle in Puerto de la Cruz!

‍Individual price

  • €50 per a private 1:1 class 60 min session

Price for two persons

  • €35 for 2 person (each)

From 50€

Starting dates available

Bookable any date

Prices are per person.

All taxes are included.