Achtsamkeit

To be confident, you just have to be comfortable Roberto explains that if you want to be more confident, you just need to be more comfortable about yourself. If you try to be more comfortable, and tend to do what other people are doing, such as being stronger or something like that, you will just be playing against something that you are not able to overcome. its like you are trying to push or fight against the Ocean, you can´t win against...

Mindfulness or mindfulness? It can be confusing. Mindfulness means to be attentive, to be aware, to be present. It has been the main part of the Buddhist practice for thousands of years. It was Professor Jon Kabat-Zinn (1982) who first recognised its potential for a therapeutic use suitable for treating the psychic ailments of contemporary people. Working with psychologists and psychiatrists, he found that mindfulness-based interventions could ef...