Rebalance your body and mind with 8 days of yoga & meditation, mindful rest, and deep relaxation.

At 8 days, this retreat is the perfect length to fully regenerate your body and mind, leaving you feeling lighter, stronger, and deeply rebalanced. With Tenerife’s year-round spring-like climate, breathtaking scenery, and peaceful surroundings, this retreat offers an unforgettable opportunity to restore your physical and mental wellbeing.

Our 8-day Yoga or Meditation & Wellness Retreat is more than just a holiday — it is a deeper journey of renewal, an invitation to slow down, realign, and return to your true essence.

Each morning begins with yoga or meditation, gently awakening your prana (vital energy). Afternoons are dedicated to restorative massage, while evenings flow in harmony with the gentle rhythm of la vida isleña (life of island).

All yoga practices are guided by a private instructor, who adapts each session to your personal needs and level of experience. Whether you wish to improve flexibility, strengthen your body, find better posture, or simply reconnect with your breath and inner peace, the practices are designed to support your journey. 

Through mindful guidance and supportive adjustments, your teacher will hold space for you to feel safe, grounded, balanced and in harmony throughout the retreat. By the end of your stay, you’ll feel refreshed, rejuvenated, and more in tune with yourself — ready to carry this renewed sense of harmony into your daily life.

You will receive a variety of therapeutic and relaxing massages to relieve tension and stress. The quality massages will improve blood flow and make you feel at peace. 

You’ll stay in a charming four-star hotel with a swimming pool. Your private comfortable room, and a balcony overlooking either Mount Teide or the Atlantic Ocean, creating the ideal setting to unwind and recharge. All yoga and massage sessions are held in nearby wellness studios, within a short 5-minute walk from the hotel, ensuring convenience and a calm, focused environment..

Hosted by MBestcare, the retreat also offers optional wellness treatments and tailor-made excursions, including VIP tour to various parts of Tenerife. At 8 days, this retreat is the perfect length to fully regenerate your body and mind, leaving you refreshed, stronger, and deeply rebalanced in Tenerife’s tranquil landscapes and spring-like climate.

Take a mindful pause and gift yourself 8 days of rejuvenation, balance, and inner harmony.

Who is this program for?

This 8-day Yoga or Meditation & Wellness Relaxation Holiday is ideal if you are:

• Seeking balance — feeling out of rhythm with yourself and wishing to restore harmony in body and mind.

• A beginner or experienced practitioner — whether it’s your first step into yoga/meditation or a deepening of your practice, sessions are adapted to your personal needs.

• Overwhelmed by work or technology — if you spend long hours at a desk or online, this retreat offers the reset your body and mind crave.

• Caring for others but not yourself — parents, caregivers, or busy professionals who need to refill their own cup.

• In a life transition — whether moving through career changes, relationship shifts, or simply seeking clarity, this retreat offers a safe space to realign.

• Healing from stress or burnout — if you’re carrying tension, fatigue, or emotional heaviness, the combination of yoga, meditation, and massage will gently restore your energy.

• Nature lovers — those who long for the soothing rhythm of ocean waves, mountain air, and la vida isleña (island life).

Benefits of the Retreat

Physical Benefits:

• Improve flexibility, posture, and core strength

• Release muscle tension and stiffness

• Enhance circulation and energy flow

• Boost overall vitality and body awareness
  
  

Mental & Emotional Benefits:

• Reduce stress and anxiety

• Cultivate mindfulness and inner calm

• Recharge mental clarity and focus

• Support emotional balance and resilience
  
  

Holistic Wellness Benefits:

• Restore connection between body, mind, and spirit

• Reconnect with your inner self and personal rhythm

• Experience rejuvenation through yoga, meditation, and therapeutic massages

• Enjoy the healing energy of Tenerife’s natural landscapes

What’s Special About This Program?

What makes this retreat truly special is its holistic approach to wellbeing. Every day, you are guided by a private yoga instructor, who adapts each session to your level and personal needs, helping you reconnect with your body, breath, and inner calm. The program combines mindful yoga or meditation practices with restorative massages and moments of quiet reflection, creating a full mind-body rejuvenation. Set in the tranquil green north of Tenerife, with views of mountains and the Atlantic Ocean, the retreat immerses you in the island’s natural beauty and serene energy. Over a few days, you have the perfect time to release tension, restore balance, and return home feeling refreshed, revitalized, and deeply renewed — physically, mentally, and emotionally.

• Personalized Guidance: All yoga sessions are led by a private instructor, tailored to your level and individual needs, ensuring a safe and suitable practice.

• Holistic Wellness: Combines daily yoga or meditation with high quality massages, and time to relax, creating a full mind-body rejuvenation.

• Authentic Canarian Experience: Set in the tranquil north of Tenerife, with views of El Teide, and the Atlantic Ocean, immersing you in the island’s natural beauty.

• Balanced Duration: just in a few days, it’s the perfect length to reset, recharge, and return home deeply renewed — physically, mentally, and emotionally.

• Flexible & Mindful: Designed for all levels and personal intentions, whether you want to release tension, deepen your yoga practice, or simply reconnect with yourself.

Additionally during your stay, you can customize your program with various wellbeing experiences, wellness treatments, and unforgettable trips, all tailored to your preferences.

The location is an ideal place for these activities, with a big green park just outside the hotel, the beach very close, and natural surroundings all in proximity!

What Our Guests Say about Yoga & Meditation Program:

The highlight, though, was the yoga and meditation with Roberto - this was something very, very special indeed and has helped me move forward with several things in my life!

I want to say a few words about Roberto, my meditation and yoga trainer; With his wise and zen-like charisma, true intuition and deep joy of what he is doing he effortlessly passes on his gifts to anyone practicing with him. Roberto, I’m honored to have met you.

Lina, Denmark

I went to the Canary Islands and stayed with the Mbestcare retreat in November 2024. It was one of the best experiences of my life! Very friendly and helpful staff to help you get around the island, Roberto’s yoga and meditation classes were truly wonderful! I was able to do a mix of relaxation and adventure on my trip which was just what I needed! Incredible experience.

Maddy, US

This was the best retreat experience I ever had! From the moment I was met at the airport, everyone and everything were perfect! The hotel was extremely well run, guidance and treatments amazing.

Nikki, UK 

This was an amazing experience for me. The MBestcare team took care of every detail , big and small, to ensure my stay was an unbelievably relaxing experience. Every single staff member I met was kind , welcoming, helpful, knowledgeable and attentive. Especially Alice who did it all! The massage therapists were outstanding as was the yoga instructor Roberto who tailored the sessions for my needs and made it fun.

I would highly recommend MBestcare to anyone looking for, or needing some time away to learn, relax, recharge and engage in some dedicated self care. 

Jodi, Canada 

I had a truly wonderful 5-day relaxation retreat with MBestcare. <3 All the activities were superb, of high quality and really relaxing: yoga, meditation, forest meditation, different kinds of massages every night... I was able to influence the schedule according to how I felt and Marta and Benjamin took such a good care of me, fulfilling all my wishes and making me feel at home. Morning yoga was the best way to start the day and Roberto´s meditation classes made a difference in my life. Marga´s and others´ massages were just fantastic and relaxing. I can highly recommend this retreat and I will surely be back. :)

Ninna, Germany 

I felt looked after from the moment I booked until I landed back at home. Alicja was very thoughtful and caring and was in regular communication throughout. The massages were excellent and the sound bath was really wonderful. The highlight though was the yoga and meditation with Roberto - this was something very, very special indeed and has helped me move forward with several things in my life. Will definitely look at other trips with MBest Care based on this experience - many thanks to you all x

Kate, UK