Leave your routine behind and slow down in El Médano, one of the most distinctive corners of southern Tenerife. Between the Atlantic Ocean, the volcanic silhouette of Montaña Roja and the laid-back energy of this coastal town, you will find the ideal setting to care for your body, clear your mind and enjoy a few days of mindful movement and nature.

This 5-day, 4-night break combines wellbeing with freedom. Each day includes a Pilates or yoga session designed to help mobilise the body, improve flexibility, build strength and support better posture, or simply reconnect with your breath and begin the day with a greater sense of balance. The programme can be adapted to different levels, from complete beginners to regular practitioners.

Your accommodation will be Playa Surf CBbC Hotel, located directly on the beachfront in El Médano. The hotel offers a relaxing seaside setting with direct beach access, an outdoor pool and relaxation area, and views towards the Atlantic and the Montaña Roja Special Nature Reserve. It is also around a 10-minute drive from Tenerife South Airport, making arrival and departure especially convenient.

Alongside your daily practice, you will have time to rest, stroll through El Médano, enjoy the beach or simply let the rhythm of the island shape your days. One included excursion adds a sense of discovery to the experience: it can be arranged as a personalised island tour, a hiking route or another nature and culture experience, depending on your interests and the conditions at the time.

MBestcare coordinates the essential details of your stay so you can focus on enjoying the experience: accommodation, breakfast, Pilates or yoga sessions, the excursion and transfers between the airport and hotel. The result is an easy, active and revitalising break designed to help you return home feeling more energised, lighter and more connected with yourself.

Who Is This Break For?

This programme is ideal for anyone wishing to combine a seaside holiday with a gentle yet active wellbeing routine.

• People who want to switch off from their routine and restore their energy.
• Travellers who enjoy yoga or Pilates, from beginners to experienced practitioners.
• Those looking to improve mobility, flexibility, posture and body awareness.
• People seeking an active break without giving up rest and free time.
• Couples, friends or solo travellers who want to discover Tenerife through a wellbeing-focused experience.
• Those who value an organised experience with airport transfers and an excursion already included.

Benefits of the Experience

• Activate the body mindfully and improve mobility.
• Support flexibility, functional strength and better posture.
• Release accumulated tension and disconnect from the pace of everyday life.
• Enjoy the revitalising effects of the sea, fresh air and Tenerife’s climate.
• Combine wellbeing, relaxation and island discovery in a short break.
• Travel with greater ease thanks to MBestcare’s organisation and support.

What Makes This Programme Special?

• An Atlantic-front setting: stay in El Médano with the beach and Montaña Roja landscape as your backdrop.
• Daily movement: one Pilates or yoga session each day, with an approach adapted to the participant’s level.
• A flexible experience: plenty of free time to relax, enjoy the hotel and experience El Médano at your own pace.
• Tenerife your way: an included excursion that can focus on hiking, nature, volcanic landscapes, local culture or a personalised tour.
• Hassle-free arrival and departure: airport-hotel-airport transfers included.
• MBestcare support: personalised coordination and assistance throughout the experience.