Nutrition

Is Vitamin D really that important?‍ Like most living beings, Vitamin D is a vital part of our bodily functions, both mentally and physical. When feeling sluggish, we often turn to our lack of sleep or dietary choices as a contributor, which is rightfully so. However, once we are unable to find the root cause in either, we are often left with lots of questions and still, near to no answers. With an estimated 1 in 5 people in the U.K being vi...