Stress Reduction

Has stress become more familiar? With the likes of Covid-19, the cost-of-living crisis and general day to day life becoming more demanding, it is no surprise that both anxiety and depression (two by-products of stress) have increased by an expediential 25% worldwide since the start of the pandemic. Although we may believe that stress is just a factor we are going to have to live with, mitigating the amount experienced is vital, not only for our...

While therapy, yoga, and meditation were once regarded as unconventional, they are now acknowledged for their beneficial effects on our mental and physical health. This change in perspective has occurred at the same time that the stress management market is expected to expand quickly, from $17.2 billion in 2019 to $20.6 billion by 2024. ‍ Why is stress management receiving more attention? We´re (hopefully) all aware that stress is ba...