Yoga

Dear reader, With this little article, I wish to give you a perspective on Yoga that you may not have heard so much about. Yoga has become quite mainstream over the past one or two decades and we can see people of all ages and walks of life going into yoga classes. The intentions for beginners are usually quite similar: Wanting to feel more relaxed and balanced in daily life, wanting to feel more fit or release pains and tensions in the body. &...