How the Canarian gastronomy can improve your wellbeing during your holiday

How the local Canarian gastronomy can improve your wellbeing during your holiday with us

At MBestcare, we believe that a wellness holiday should not only be relaxing and rejuvenating, but also nourishing for both your body and mind. That is why we offer a wide range of programs that not only focus on physical and mental wellbeing, but also on nutrition and especially the local gastronomy which has its special characteristics. The local gastronomic authenticity plays a vital role in our wellbeing programs, and during a wellness holiday, we will recommend and pay special attention to your gastronomic experience, in a healthy but delicious way. The right nutrition can help us feel more energised, improve our mood, and even reduce our risk of certain diseases. But the right balance between healthy and delicious, comes with the locally sourced plates found in the Canary Islands!

Here are some ways that nutrition can improve your wellbeing during your holiday:

• Increased energy levels: Eating a balanced diet that includes plenty of fresh fruits, vegetables, and whole grains can help to keep your energy levels high throughout the day.
• Better sleep: Certain foods such as turkey, nuts and warm milk contain tryptophan, which helps to promote better sleep.
• Improved mood: Eating foods that are rich in omega-3 fatty acids, such as salmon and walnuts, can help to boost your mood and reduce symptoms of depression.
• Boosted immune system: A healthy diet that is rich in vitamins and minerals can help to boost your immune system, which can help to prevent illness and disease.
• Reduced stress: Eating a diet that is high in complex carbohydrates, such as whole grain bread and pasta, can help to reduce stress levels by promoting the production of serotonin in the brain.